A judgement free community of ladies
Located at Four great locations on the Central Coast - Bateau Bay, The Entrance, Umina and Woy Woy. Our dedicated team have helped countless women, from teenagers to women in their 60’s & 70’s achieve their goals.
BodyFit Boot Camp Central Coast is for women of ALL ages and ALL fitness levels. It is a judgement free community of ladies supporting each other through friendships and encouragement.
LADIES, LIFT! All of us want to feel strong, determined, and confident in everything we do: from fitting into jeans, to moving heavy furniture, to playing with kids, to dealing with a stressful career. Weight training can benefit in all aspects of your life. Put it in your fitness plan and feel stronger, healthier, and more confident!
I’ve received messages from ladies over the past couple of weeks asking me my opinion on meal replacement shakes, so I thought I’d share my views with all of you, just in case some of you have already fallen into the trap of these ‘quick fix’ options.
We all want a firm behind. A butt that looks great in jeans and is perky.You won’t build a butt unless you activate your glutes and get them working. Your glutes are one of the biggest muscles in your body and play a very important part in keeping your back strong and injury free. One good way to tell if you’re not activating them, is if they don’t get sore after training like your quads do (the front of your thighs). There’s a few ways you can get them fired up and working hard.
1 in 3 of our clients suffer with either Anxiety or Depression
Yesterday wasR U OK? day so we thought this would be a good opportunity to touch on some ways of dealing with anxiety or depression.
- Chicken breast (desired amount)
- Desired herbs and spices
Do you drag your feet around all day, procrastinate over the smallest things which leads to not getting anything done & distract yourself with meaningless tasks? Then this article is for you!!
There’s something so motivating in the air this round of boot camp! Not sure if it’s because spring is near or everyone is just stoked to have the tools to achieve great results!!
AS ALWAYS… These chickies trained hard last night. It was my last evening session at Bateau for this round. We did a BodyFit BoxFit session at the PCYC at Bateau Bay. Haylee, our Bateau manager, was there to train but I had fitness tests to do with some of the girls so Haylee started off the session for me.
WHAT IS HIIT
HIIT stands for High Intensity Interval Training, which describes any kind of workout that alternates between bursts of high intensity activity and periods of low intensity activity. Eg. Sprint for 30 seconds, walk for 30 second.
Makes: About 3 cups for 2, 1 1/2-cup servings
Active Time: 5 minutes
Total Time: 5 minutes
After losing most of my weight in 2011 I found myself bored. I couldn’t seem to shift the last lot of weight and I felt like I was constantly exercising for no reason. Then, even...
I'm living proof that Bodyfit Bootcamp could work for you. I'm a 35 year old working mum of 2 young boys but 12 months ago I was a completely different person. I weighed 90kgs, was...