LADIES, LIFT! All of us want to feel strong, determined, and confident in everything we do: from fitting into jeans, to moving heavy furniture, to playing with kids, to dealing with a stressful career. Weight training can benefit in all aspects of your life. Put it in your fitness plan and feel stronger, healthier, and more confident!
We all want a firm behind. A butt that looks great in jeans and is perky.You won’t build a butt unless you activate your glutes and get them working. Your glutes are one of the biggest muscles in your body and play a very important part in keeping your back strong and injury free. One good way to tell if you’re not activating them, is if they don’t get sore after training like your quads do (the front of your thighs). There’s a few ways you can get them fired up and working hard.
AS ALWAYS… These chickies trained hard last night. It was my last evening session at Bateau for this round. We did a BodyFit BoxFit session at the PCYC at Bateau Bay. Haylee, our Bateau manager, was there to train but I had fitness tests to do with some of the girls so Haylee started off the session for me.