🍑GLUTE ACTIVATION🍑

🍑GLUTE ACTIVATION🍑

We all want a firm behind. A butt that looks great in jeans and is perky.You won’t build a butt unless you activate your glutes and get them working. Your glutes are one of the biggest muscles in your body and play a very important part in keeping your back strong and injury free. One good way to tell if you’re not activating them, is if they don’t get sore after training like your quads do (the front of your thighs). There’s a few ways you can get them fired up and working hard.