5 Reasons to Hire a Personal Trainer

1. YOU DON’T KNOW WHERE TO START

A Personal Trainer can help you get started on the right path. You will receive a FREE consultation to get you kick started. Your trainer will sit down with you and work out the right personal training program for your goals. Whether your goals be weight loss, muscle toning, to gain muscle, strength or improved fitness a personal trainer can design a program to get you the best results.

2. YOU’RE NOT SEEING RESULTS ON YOUR OWN

If you have been exercising consistently for months now and still haven’t seen results, then hiring a personal trainer would be a good choice. Our Personal Trainers can look at your current eating habits and training program and work out what changes can be made in order for you to see better results through a correct meal plan and more effective workouts. Our personal trainers can also help you determine if your goals are realistic for you, keep you motivated and accountable to your training.

3. YOU NEED TO BE CHALLENGED

Are you the type of person who tends to slack off on your workouts especially when things get tough? You’ll find it’s very hard to slack off with your Personal Trainer standing with you telling you to push harder. A trainer will help motivate you by pushing you past those self imposed limits. They will encourage you to lift heavier, go longer, challenge you more and help you get more reps out than you would on your own.

4. YOU WANT TO LEARN HOW TO EXERCISE ON YOUR OWN

Our Personal Trainers can design a training plan and teach you how to train on your own. In just a few sessions you can know your way around the gym and feel confident to trainon your own without feeling like you’re doing something incorrectly. We can teach you how to target your trouble areas and help you get results faster.

5. YOU’RE BORED OF THE SAME OLD WORKOUTS

Are you getting bored of the same old routine day in day out? Whether you push through it or not the fact is that you’re not enjoying it. Routines are great, they help keep us on track and help us stay motivated. BUT doing the same thing for too long can lead to boredom, burnout and for some quitting all together. If you’re bored it’s time to shake up your workouts and hire a Personal Trainer to help you.

 

Our Bodyfit Boot Camp Personal Trainer Profiles

STACEY WHITE

Stacey is available for one on one personal trainer sessions and small group personal training in The Entrance Area.

staceyraewhite@hotmail.com


HAYLEE FLINTON

Haylee is available for one on one personal trainer and small group personal training in the Bateau Bay Area.

haylee.f90@hotmail.com


NAT HOWDEN

Nat is available for one on one personal trainer and small group personal training at Umina Peak Physique and surrounding areas.

nathowden@hotmail.com


LISH RICHARDSON

Lish is available for one on one personal trainer and small group personal training at Umina Peak Physique and surrounding areas

lish3201@hotmail.com


CHANTEIK JONES

Teik is available for one on one personal trainer and small group personal training at Umina Peak Physique

chanteikjones@hotmail.com